servings=1
Ingredients
-1 Cup frozen blueberries
-1 Cup baby spinach
-1/2 banana
-8 oz low fat milk
Directions
Place all ingredients in blender and blend until smooth.
Nutrition Facts:
Calories: 241 kcal, Protein: 10.4 gm prot, Fat: 3.7 gm fat, Carbohydrate: 46.1 gm CHO, Fiber: 6.4 gm fiber, Sugar: 33.1 gm sugar, Sodium: 133 mg sodium
Susie Howard Nutrition 