I’m a busy wife, mom of two young boys and registered dietitian. Eating healthy and cooking are my passions.  I’ve designed this website to share my tips on how to live a healthy lifestyle, answer any nutrition questions you may have and review current nutrition topics and trends. As a dietitian, I’m passionate about delivering evidence based, science backed nutrition information. My motto is everything in moderation to maintain balance and health in life. Healthy should taste and feel great!